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Simple ways to keep liver stay healthy

Have you ever been familiar to the following symptoms; weight loss, vomit, jaundice, nausea and fatigue?

If yes, you are probably risky to get liver disease. Consulting with the doctor is needed as soon as possible because the liver performs over 500 functions which are related to other organs as well. Consequently, when it cannot work properly, that affects many health conditions such as cravings for sweet, hepatitis, high blood pressure, asthma and many more. More importantly, the “liver is a vital organ and not something you can live without”, Rohit Satoskar, MD, of the MedStar Georgetown Transplant Institute stated.

So starting to take a very good care of the liver is the best before you suffer from any symptoms of liver disease or at least to help the liver has a longer live if you are already a sufferer.

Keep follow the simple ways for liver stay healthy

 

1. Eat clean foods to cleanse the liver

As the liver's major duty is to eliminate toxic substance from the body, the liver needs to be clean as well in order to have efficient ability to do this primary function. There are various kinds of foods which can help to cleanse the liver.

 

                - Garlic

                - Grapefruit

                - Leafy green vegetables

                - Cruciferous vegetables

                - Cabbage

                - Beets and carrots

                - Lemon and lime

                - Green tea

                - Avocado

                - Apple

                - Olive oil

                - Alternative grains

                - Walnuts

                - Turmeric

                - Artichoke

                - Asparagus

                - Kale

                - Brussel sprouts

 

In addition, try to add organic foods as much as you can to your daily diet with attempting to decrease the toxins intake to your body. It is the alternative option to save the liver from the toxins.

 

2. Add more Lecithin to your diet

Lecithin is normally found in organic soy foods including soy milk, tofu, miso and organic eggs. Lecithin has a power to help the liver metabolize fats together with reduce cholesterol. Besides, a substance called phosphatidylcholine plus fatty acids found in lecithin help to strengthen the liver cells and prevent fatty deposit built up in the liver.

 

3. Avoid fructose and trans fats

 

A high level of Trans fats and fructose are liver enemies that can cause liver disorder. Trans fats are frequently found in fried foods such as French fries, doughnuts, cookies, crackers and also a lot of processed foods, while fructose is normally discover in various kinds of processed foods and also in soda and fruit juice.

 

4. Enjoy eating fruits

- Berries including strawberries, raspberries, blueberries and cranberries are filled with phytochemicals and antioxidants responsible for fight with free radicals and oxidative stress which causes chronic disease and aging symptoms. Therefore, substances named anthocyanin and polyphenols found in berries have ability to obstruct proliferation of cancer cell in the liver.

- Apple contains flavonoids responsible for combating with inflammatory disease and pectin responsible for eliminating toxic.

 

5. Drink small amount of alcohol

 A large amount of alcohol is bad for the liver since it will harm liver cells resulting in fatty liver health, inflammation, alcoholic hepatitis or cirrhosis.

 

6. Exercise

Exercise is a physical activity beneficial for overall health for all ages. For liver, exercise helps to lower risk of fatty liver health disease. It is also a good helper to control your weight which is a factor increasing risk of fatty liver disease.

 

7. Stop smoking

Smoking has a huge influence directly destroy the liver. It obstructs the liver's procession and toxic removal.

 

According to those simple ways to stay healthy for your liver, it is easy thing you can apply for your routine. And if you would like to get more effective outcomes for maintain your liver, you may decide to take some supplements or some intake substance.

Ns-mart.com would like to introduce Filorga Embryonic Stem Cell Extracts liver (LR) which is one of the most effective extracts has a high power to maintain your liver at a cellular level.

What is Filorga stem cell extracts

Filorga stem cell extractsare derived from embryos which have no limit to develop into any specific tissue or organ. They therefore can produce all cell types. It's undoubted that Filorga embryonic stem cell extracts can relieve your disease, relieve your painful from diseases and prevent you from diseases as well.

The benefits of Filorga Embryonic Stem Cell Extracts liver (LR)

·         Repair liver damage

·         Restore healthy functions of the liver

·         Enhance efficient detoxification

·         Stimulate amino acid regulation