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10 Anti-inflammatory Foods for a Healthy Old Age (Part 2)

Anti-inflammatory foods are super foods. These are foods for good health as they prevent one of the most unwanted effects of aging—inflammation. To control inflammation and mitigate its adverse effects, you need super foods: anti-inflammatory foods. We have already listed five in Part 1 of 10 Anti-inflammatory Foods for a Healthy Old Age. Here, we list 10 more anti-inflammatory foods.

 

1. Açaí

Açaí, pronounced ah-sah-ee, is a fruit which comes from a palm that grows in the tropics. This tiny, round, and black-purple berry has recently become popular and is now popularly served as a juice, a smoothie, a tonic and other forms of food supplement. However you want to consume it, açaí is a food for good health, a food for the best health even, due to its ability to neutralize free radicals, almost 10 times more powerful as a the regular blueberry. Now that's a super food.

 

2. Buckwheat

The hulled grains and the flour which comes from the seeds of this plant is a super food used by the ancient people of China and Tibet. They make noodles out of it, something the Japanese and the Koreans, some of the healthiest eaters in the world, now do. Glucose in buckwheat helps make capillary walls stronger. Buckwheat also has a high level of protein.

 

3. Kefir

An anti-inflammatory food originating in the Caucasus Mountains of Russia, kefir is a drink made from the fermented milk of cow, sheep or goat. Studies have suggested its being a food for good health because it helps suppressing blood pressure and even reduce cholesterol.

 

 

 

 

 

4. Ginger

Something as common as the ginger you use in your dishes could very well be the most effective anti-inflammatory food you always have in your kitchen. It is a known herbal medicine used by different cultures to suppress coughing and as an anti-inflammatory drug. NS-mart's wonder product MFIII HP230 is another potent anti-inflammatory product which also makes the immune system stronger and regenerates cells, tissues and organs.

 

5. Barley

Barley is a cereal grain, commonly found in most kitchens and is a common food for good health. It is used an important ingredient in beer and beverages as well as in stews, soups, and bread. Barley, especially organic barley, contains enzyme SOD (superoxide dismutase), a very powerful anti-oxidant.

 

There they are. Supplemented with MFIII HP230, healthy old age is yours for the taking with these super foods. For those who missed it, check out Part 1 of 10 Anti-inflammatory Foods for a Healthy Old Age, too.